Health| Health ideas and Fitness

"Harnessing Positive Thinking for a Better Daily Life"

27 Hits 0 Hits ASSAD CHISHTI Apr 16, 2025, 3:46 AM

the power of positive thinking lies in its ability to transform every area of life—from health to happiness, from relationships to success. It's not about denying reality, but about facing it with strength, hope, and a belief that better days are ahead. In a world full of noise and negativity, choosing positivity is an act of courage—and one that can lead to a brighter, more fulfilling life.

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Top Healthy Habits to Transform Your Skin in 2025 healthy skin this year.

16 Hits 0 Hits rizwan Apr 15, 2025, 12:44 PM

Want radiant, youthful skin in 2025? Start with simple, science-backed habits that go beyond skincare products. From hydration and balanced...

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Yoga: A Journey to Inner Peace and Physical Well-being In today’s fast-paced and stressful world, people are increasingly turning to ancient practices like yoga to regain balance in their li

24 Hits 0 Hits ASSAD CHISHTI Apr 14, 2025, 4:09 AM

yoga is a powerful practice that nurtures the body, calms the mind, and awakens the spirit. It is a journey...

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Emerging Health Concerns in 2025: Measles Resurgence and Adolescent Obesity As of April 2025, two pressing health issues have garnered significant attention

24 Hits 0 Hits ASSAD CHISHTI Apr 14, 2025, 3:51 AM

The resurgence of measles in Western Australia and the escalating adolescent obesity rates in England serve as stark reminders of...

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A Journey of Growth and Gratitude at AKUH By Assad Ali Chishti, Unit Receptionist, Old Private Wing (P3), Aga Khan University Hospital, Karachi, Pakistan

36 Hits 0 Hits ASSAD CHISHTI Apr 11, 2025, 4:20 AM

My journey with Aga Khan University Hospital (AKUH) has been one of personal and professional growth, built on perseverance, learning,...

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"Yutori: The Japanese Art of Intentional Detachment for a Stress-Free Life"

116 Hits 2 Hits Farhat Batool Apr 8, 2025, 5:38 AM

Yutori is a Japanese concept that promotes intentional detachment and a stress-free lifestyle by creating mental and emotional space. Originating from Yutori Education, the idea has expanded into a broader philosophy of slowing down, mindfulness, and work-life balance. By incorporating simple habits like mindful mornings, digital detoxes, and setting boundaries, one can experience reduced stress, increased creativity, and overall well-being.

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Healthcare Challenges in Pakistan: A Struggle for Quality and Accessibility Pakistan, the world’s fifth most populous country, faces numerous challenges in its healthcare system.

40 Hits 0 Hits ASSAD CHISHTI Mar 25, 2025, 5:18 AM

Improving healthcare in Pakistan requires a combined effort from the government, private sector, and society. With better policies, investment, and...

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The Benefits of Meditation In today's fast-paced world, stress, anxiety, and mental exhaustion have become common experiences for many people.

39 Hits 0 Hits ASSAD CHISHTI Mar 25, 2025, 4:39 AM

In today's fast-paced world, stress, anxiety, and mental exhaustion have become common experiences for many people. Meditation, an ancient practice...

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Stay Active This Winter: Simple Steps to Keep Moving that promote movement.

170 Hits 0 Hits rizwan Mar 11, 2025, 9:49 AM

Winter can make it challenging to stay active, but with the right approach, you can maintain a dynamic lifestyle even...

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How to Become Young in Ramadan Ramadan is not just a month of fasting; it is a time of spiritual renewal, physical detoxification, and mental rejuvenation

122 Hits 0 Hits ASSAD CHISHTI Mar 11, 2025, 5:30 AM

Ramadan is not just a month of fasting; it is a time of spiritual renewal, physical detoxification, and mental rejuvenation....