Health| Health ideas and Fitness

Heart Attack: Causes, Treatments, and Prevention Methods in 2026

148 Hits 0 Hits Usman Ullah Jan 12, 2026, 10:22 AM

Heart attacks are caused by lifestyle and health factors. Learn their causes, modern treatments, and prevention methods in 2026 for better heart health.

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How Overeating Increases the Rate of Aging and Silently Damages the Human Body

119 Hits 0 Hits Usman Ullah Jan 12, 2026, 10:16 AM

Overeating stresses the body, increases inflammation, damages cells, and speeds up aging, while mindful eating supports better health and longevity.

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Psychedelics May 'Rewire' Brain to Improve Depression Treatment

91 Hits 0 Hits Aanoshy Jan 6, 2026, 4:17 PM

Depression is a complex and debilitating mental health disorder that affects millions of people worldwide. While traditional treatments have shown...

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How Maintaining a Healthy Daily Lifestyle Through Balanced Diet, Regular Exercise, Proper Sleep

135 Hits 2 Hits Dawat Rabi Jaan Jan 6, 2026, 2:35 PM

A healthy daily lifestyle is the foundation of long-term physical strength, mental clarity, and emotional balance. By focusing on balanced...

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Your daily routine can boost your health and energy levels. These 8 habits will keep you fresh and productive throughout the day.

107 Hits 0 Hits Taras Jan 7, 2026, 5:35 PM

Your daily routine can boost your health and energy levels. These 8 habits will keep you fresh and productive throughout...

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Mangoes are more effective than low-sugar snacks in reducing the risk of prediabetes

494 Hits 0 Hits Touba Oct 16, 2025, 6:33 AM

New research suggests that mangoes may offer superior benefits over low-sugar snacks in managing blood glucose levels and reducing the risk of prediabetes. Packed with antioxidants, fiber, and essential nutrients, mangoes provide a natural, tasty, and scientifically supported alternative to processed low-sugar snack options.

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Do Trendy Skin Care Hacks Work or Harm?

579 Hits 0 Hits Touba Sep 30, 2025, 7:43 AM

From TikTok trends to DIY beauty routines, skin care hacks are taking the internet by storm. But are these methods...

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Scientists Discover a Healthy Daily Habit That Can Lower Your Risk of Constipation by Nearly 40 Percent

817 Hits 0 Hits Touba Sep 15, 2025, 2:18 PM

Constipation is uncomfortable but preventable. Scientists discovered that daily exercise lowers the risk by 40%. This article explains why and...

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