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Yoga: A Journey to Inner Peace and Physical Well-being In today’s fast-paced and stressful world, people are increasingly turning to ancient practices like yoga to regain balance in their li
596 Hits 0 Hits ASSAD CHISHTI Feb 24, 2026, 10:56 PM
yoga is a powerful practice that nurtures the body, calms the mind, and awakens the spirit. It is a journey of self-discovery, healing, and inner peace. Whether you are looking to improve your physical health, reduce stress, or find a deeper connection with yourself, yoga offers something valuable for everyone. Making yoga a part of your daily routine can lead to a healthier, happier, and more balanced life.
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Emerging Health Concerns in 2025: Measles Resurgence and Adolescent Obesity As of April 2025, two pressing health issues have garnered significant attention
638 Hits 0 Hits ASSAD CHISHTI Feb 24, 2026, 10:56 PM
The resurgence of measles in Western Australia and the escalating adolescent obesity rates in England serve as stark reminders of...
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A Journey of Growth and Gratitude at AKUH By Assad Ali Chishti, Unit Receptionist, Old Private Wing (P3), Aga Khan University Hospital, Karachi, Pakistan
666 Hits 0 Hits ASSAD CHISHTI Feb 24, 2026, 10:56 PM
My journey with Aga Khan University Hospital (AKUH) has been one of personal and professional growth, built on perseverance, learning,...
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Yutori: The Japanese Art of Intentional Detachment for a Stress-Free Life
1,414 Hits 2 Hits Farhat Batool Feb 24, 2026, 10:56 PM
Yutori is a Japanese concept that promotes intentional detachment and a stress-free lifestyle by creating mental and emotional space. Originating...
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Healthcare Challenges in Pakistan: A Struggle for Quality and Accessibility Pakistan, the world’s fifth most populous country, faces numerous challenges in its healthcare system.
1,737 Hits 0 Hits ASSAD CHISHTI Feb 24, 2026, 10:56 PM
Improving healthcare in Pakistan requires a combined effort from the government, private sector, and society. With better policies, investment, and...
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The Benefits of Meditation In today's fast-paced world, stress, anxiety, and mental exhaustion have become common experiences for many people.
576 Hits 0 Hits ASSAD CHISHTI Feb 24, 2026, 10:56 PM
In today's fast-paced world, stress, anxiety, and mental exhaustion have become common experiences for many people. Meditation, an ancient practice with roots in various spiritual and philosophical traditions, has gained widespread popularity for its ability to enhance well-being. Scientific research and personal experiences alike confirm that meditation offers numerous benefits, ranging from improved mental clarity to better physical health.
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Stay Active This Winter: Simple Steps to Keep Moving that promote movement.
671 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
Winter can make it challenging to stay active, but with the right approach, you can maintain a dynamic lifestyle even...
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How to Become Young in Ramadan Ramadan is not just a month of fasting; it is a time of spiritual renewal, physical detoxification, and mental rejuvenation
681 Hits 0 Hits ASSAD CHISHTI Feb 24, 2026, 10:56 PM
Ramadan is not just a month of fasting; it is a time of spiritual renewal, physical detoxification, and mental rejuvenation....
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India among top 3 countries with highest cancer cases, deaths in Asia: Study
1,041 Hits 0 Hits adnan luni Feb 24, 2026, 10:55 PM
A recent study reveals that India ranks among the top three countries in Asia with the highest number of cancer...
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Prioritizing Mental Health: Essential Self-Care Tips for Well-Being
652 Hits 0 Hits rizwan Feb 24, 2026, 10:56 PM
aking care of your mental health is essential for overall well-being. This guide explores effective self-care strategies, including mindfulness, setting...
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