Health

Health focusing on Fitness, Yoga and All about being healthier

Health
How to Become Young in Ramadan Ramadan is not just a month of fasting; it is a time of spiritual renewal, physical detoxification, and mental rejuvenation
356 Hits 0 Hits ASSAD CHISHTI Mar 11, 2025, 5:30 AM
Ramadan is not just a month of fasting; it is a time of spiritual renewal, physical detoxification, and mental rejuvenation. Many people search for ways to stay youthful and energetic, and Ramadan provides the perfect opportunity to adopt habits that can make one feel younger. By following a balanced diet, engaging in spiritual reflection, and maintaining a positive mindset, one can achieve a youthful glow and renewed energy
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Health
India among top 3 countries with highest cancer cases, deaths in Asia: Study
631 Hits 0 Hits adnan luni Feb 22, 2025, 10:30 AM
A recent study reveals that India ranks among the top three countries in Asia with the highest number of cancer...
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Prioritizing Mental Health: Essential Self-Care Tips for Well-Being
317 Hits 0 Hits rizwan Feb 22, 2025, 5:39 AM
aking care of your mental health is essential for overall well-being. This guide explores effective self-care strategies, including mindfulness, setting...
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Small Steps, Big Smiles: The Ultimate Guide to Oral Health for Kids and Teens
660 Hits 0 Hits Zain Feb 21, 2025, 4:16 AM
Good oral health is essential for children and teenagers, laying the foundation for a lifetime of healthy smiles. This guide...
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Stay One Step Ahead: Proven Strategies to Reduce Cancer Risk
545 Hits 0 Hits Zain Feb 21, 2025, 3:41 AM
This guide explores essential cancer prevention strategies, including healthy lifestyle choices, early detection, vaccinations, and minimizing environmental risks. By adopting...
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"Comprehensive Guide to Achieving Optimal Health & Wellness"
655 Hits 0 Hits M.Ahmad.@ Feb 19, 2025, 7:58 AM
Achieving optimal health and wellness requires a holistic approach encompassing nutrition, physical activity, mental well-being, and preventive care. A balanced diet rich in essential nutrients, regular exercise, and quality sleep support physical health. Managing stress, fostering social connections, and prioritizing mental wellness enhance emotional stability. Preventive healthcare, including check-ups and vaccinations.
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Nutritious and Good Dieting for a More Grounded, More Joyful You
488 Hits 1 Hits Muhammad Asim Chughtai Feb 18, 2025, 5:56 AM
A balanced, nutritious diet can have a profound impact on both physical and mental well-being. This article explores how adopting...
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Progressions or Advancements in Clinical Mechanical Innovation
364 Hits 1 Hits zamda Feb 14, 2025, 11:04 AM
Clinical mechanical technology has turned into a groundbreaking power in medical care, offering upgraded accuracy, decreased recuperation times, and worked...
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Figuring out Diabetes: Causes, Side Effects, and Management
579 Hits 0 Hits Muhammad Asim Chughtai Feb 14, 2025, 10:51 AM
Diabetes is a persistent condition that influences how the body processes glucose (glucose). It happens when insulin creation is lacking...
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Second Brain: How to Build a Digital System to Enhance Productivity and Creativity
504 Hits 0 Hits Fatima Syed Feb 13, 2025, 11:11 AM
A second brain is a digital system designed to capture, organize, and retrieve information efficiently, enhancing productivity and creativity. This...
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