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Umair Maqsood
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Tired of confusing diet advice? This comprehensive guide demystifies the science of weight loss, exploring the crucial roles of calories, macronutrients, and popular eating plans like Keto and Mediterranean. Discover how to move beyond temporary diets and build sustainable, healthy habits for long-term success.
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Umair Maqsood
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Digital detox strategies for the hyperconnected: Discover how to minimize screen time, prioritize mental health, and boost well-being through mindfulness,...
