Say Goodbye To Constipation With These 10 Natural Laxatives into your diet and making simple changes to your fluid intake

Say Goodbye To Constipation With These 10 Natural Laxatives

If you're experiencing infrequent bowel movements that make trips to the toilet painful, you may be suffering from constipation. This condition is typically caused by a lack of fiber, water, or both in your diet and is often accompanied by bloating and gas. While constipation may only be a short-term issue for some, it can become a chronic problem that causes extreme discomfort for others. Laxatives are substances that stimulate bowel movements and ease constipation. They come in several varieties and are available for purchase at drugstores, each working differently on your body. However, it's important to note that while over-the-counter laxatives may relieve constipation temporarily, they can be harmful to your health in the long run. They may lead to acid-base changes and electrolyte imbalances in your body, which can threaten your heart and kidneys. If you're looking for natural ways to relieve constipation without consuming store-bought laxatives, try adding these 10 great foods to your diet. These foods function as natural laxatives and can help keep constipation at bay.

1.      Prunes

If you're looking for a natural way to combat constipation, prunes are a great option. They are easily available and can help speed up bowel movements due to their high fiber and sorbitol content. Sorbitol is a natural sugar that can help soften stool and make it easier to pass. Eating prunes regularly can be a simple and effective way to relieve constipation naturally.

2.      Whole Grains

Whole grains are an excellent source of fiber, as they are covered by a fiber-rich layer called bran. Eating whole grains like oats, barley, and rye can help increase your fiber intake, relieve constipation, and make it easier to pass stool. In addition, replacing refined grains with whole grains in your diet can help prevent constipation from occurring in the first place. By incorporating whole grains into your meals, you can promote overall digestive health and keep your bowel movements regular.

3.      Legumes

I never realized that legumes such as beans, lentils, and chickpeas could be such a great natural remedy for constipation! These foods are rich in fiber, making them effective natural laxatives. Moreover, legumes also contain a fatty acid called butyric acid, which has been found to alleviate difficulties in bowel movement and hence relieve constipation. It's amazing how simple dietary changes can have such a positive impact on our health!

4.      Avocados

Avocados are a great natural source of fiber and can help relieve constipation by easily moving through the digestive system. These soft and buttery fruits are versatile and can be incorporated into various meals and snacks. For a healthy breakfast, try spreading avocado on a slice of whole-wheat bread. This will not only provide you with the benefits of fiber but also healthy fats, vitamins, and minerals that are essential for optimal health.

5.      Guavas

Guavas is another great natural option for relieving constipation. Similar to avocados, they move smoothly through the digestive system and are abundant in fiber. Eating guavas regularly can help improve bowel movements and promote overall digestive health. In addition to their fiber content, guavas are also rich in vitamins and minerals, making them a nutritious addition to your diet. Consider adding guavas to your fruit salad or eating them as a healthy snack to help keep constipation at bay.

6. Brussels Sprouts

Brussels sprouts are not only packed with antioxidants but are also an excellent source of fiber, making them effective in relieving constipation. However, if you tend to experience bloating and gas, it's important to increase your intake of Brussels sprouts gradually rather than all at once. This can help avoid any discomfort that may come from sudden changes in your diet. By incorporating Brussels sprouts into your meals in a balanced and gradual manner, you can enjoy their fiber-rich benefits while minimizing any potential digestive issues.

7. Berries

Berries are an excellent natural source of fiber and can be particularly effective in relieving constipation. The skins of most berries are rich in roughage, which helps stools pass through the digestive tract easily. Eating a variety of berries, such as strawberries, raspberries, blackberries, and blueberries, can help increase your fiber intake and promote bowel regularity. Berries are also rich in antioxidants and other nutrients that are essential for good health. Consider adding a handful of berries to your breakfast cereal or snacking on them throughout the day for a healthy and tasty way to keep constipation at bay.

8. Sweet Potatoes

Sweet potatoes are a great natural remedy for constipation due to their abundant fiber content. The fiber in sweet potatoes helps keep stools soft and allows for easy movement by absorbing water in the digestive tract. This makes sweet potatoes an effective way to relieve and prevent constipation. For hospitalized patients who may be advised to rest, sweet potatoes can be particularly helpful in promoting bowel regularity. Additionally, sweet potatoes can also be used to treat constipation in babies, as a small serving can help regulate their digestive system. By incorporating sweet potatoes into your diet, you can enjoy their many health benefits while keeping constipation at bay.

9. Squash

Squash is a great natural source of both water and fiber, making it an effective way to relieve constipation. The combination of these two nutrients allows for smooth food movement through the digestive tract and normal stool formation. By incorporating squash into your meals, you can increase your fiber intake and promote digestive health. Squash is also rich in vitamins and minerals, making it a nutritious addition to any diet. Consider adding squash to your soups, salads, or stir-fries for a delicious and healthy way to keep constipation at bay.

10. Sugar Beets

Sugar beets are a great natural source of fiber,

making them an ideal way to relieve constipation. If you're not particularly fond of beets, you can try roasting them with a few of your favorite herbs to create a tasty treat. In addition to fiber-rich foods, it's important to stay hydrated and drink plenty of fluids such as fresh fruit juices and water to help relieve constipation. It's also important to avoid alcohol in severe cases. For infants who are suffering from constipation, diluting their formula with clean water can help ease symptoms.

By incorporating natural laxatives into your diet and making simple changes to your fluid intake, you can relieve constipation without relying on store-bought laxatives.