High Protein Lemon Blueberry Energy BallsHigh-Protein Lemon-Blueberry Energy Balls

Introduction:-

These sweet and reviving energy balls pack in the protein from almonds, almond spread and hemp seeds. Partake in this simple nibble previously or after an exercise or as a pleasant late morning jolt of energy at work. The complete coating adds a tart pleasantness, yet you can leave it off on the off chance that you lean toward somewhat less sugar. 

15 mins 

35 mins 

8 servings 

 Ingredients 

3/4 cup outdated moved oats 

1/2 cup unsweetened dried blueberries in addition to 2 teaspoons, isolated 

1/2 cup unsalted almond spread 

4 pitted Medjool dates 

1/4 cup cut almonds 

1/4 cup hemp seeds 

2 1/2 teaspoons lemon zing 

6 tablespoons lemon juice in addition to 3/4 teaspoon, isolated 

2 teaspoons honey 

1/4 teaspoon salt 

2 tablespoons confectioners' sugar 

Directions 

Step1 

                Consolidate oats, 1/2 cup dried blueberries, almond margarine, dates, almonds, hemp seeds, lemon zing, 6 tablespoons lemon squeeze, honey and salt in a food processor; process until a thick glue structures, 1 to 2 minutes, halting to scratch drawbacks on a case-by-case basis. 

Step2
               Line a huge, rimmed baking sheet with material paper. Utilizing a 1-tablespoon treat scoop or estimating spoon, scoop 16 adjusted parts of the oat blend onto the pre-arranged baking sheet. Utilizing clean hands, fold each piece into a ball. Refrigerate the balls, revealed, until cool to the touch, around 20 minutes. 

Step3
              Finely hack the leftover 2 teaspoons dried blueberries. Whisk confectioners' sugar and the leftover 3/4 teaspoon lemon juice in a little bowl until no protuberances remain. 

Step4
            Sprinkle the lemon coat equally over the chilled energy balls (around 1/4 teaspoon coat each). While the coating is as yet wet, sprinkle uniformly with cleaved blueberries. 

 To make ahead 

Refrigerate, covered, for as long as 3 days. 

 Equipment 

Material paper 

 Nutrition Information 

Serving Size: 2 energy balls 

Calories 251, Fat 13g, Soaked Fat 1g, Cholesterol 0mg, Carbs 29g, Absolute Sugars 16g, Added Sugars 3g, Protein 7g, Fiber 5g, Sodium 74mg, Potassium 322mg .

Why Choose High-Protein Lemon-Blueberry Energy Balls?

1. Protein Power: Great for muscle recovery and keeping you full longer.
2. All-Natural Ingredients: Free from preservatives, packed with wholesome goodness.
3. Easy to Make: No baking required and ready in minutes.
4. Perfect Anytime: Ideal for snacks, travel, or pre/post-workout energy.

Step-by-Step Instructions

1. Prepare the Dry Ingredients
   In a large mixing bowl, combine rolled oats, almond flour, protein powder, dried blueberries, chia seeds, and a pinch of salt. Mix well.

2. Mix the Wet Ingredients
   In another bowl, mix almond butter, honey, lemon juice, lemon zest, and vanilla extract until smooth.

3. Combine Wet and Dry Ingredients
   Gradually add the wet mixture into the dry ingredients. Stir until the mixture forms a sticky dough. If the mixture is too dry, add a tablespoon of water or lemon juice.

4. Shape the Energy Balls
   Use a tablespoon to scoop out the dough and roll it into small balls between your palms.

5. Chill and Store
   Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes. Once set, transfer them to an airtight container.